"What I am is good enough, if only I would be it openly"- Carl Rogers
What does counselling with me look like?
In the UK counselling, psychotherapy, and therapy are often used interchangeably because they are not legally protected titles. Counselling is a therapeutic relationship that allows you to express feelings of sadness, anger, fear and shame and work through difficult emotions. However, the human experience is never straightforward, and I will also be here to celebrate your moments of success and joy.
I offer therapy with a spiritual and neuro-affirming emphasis as this reflects my sense of self. Whilst I work from the idea that the client is the expert, I am not completely passive and bring my lived experience into the room. I believe in bringing a sense of openness and humour to sessions.
Every session is as unique as you are. Some sessions may involve processing loss and making sense of your situation whereas other sessions may involve working towards life changes. Creative and embodiment practices can be woven into our sessions. This can be through art, collage, poetry, meditation, movement, visualisations, rituals, ancestral, inner child and parts work. I love helping people manifest their intentions.
How many and how often do I need sessions?
The frequency of sessions depends on your needs and what feels right for you. I offer both weekly and fortnightly sessions. Therapy is most effective when it’s approached with consistency and commitment. I suggest starting with 6 sessions. However, sessions can be either long-term or short-term. With clients who have worked with me for a number of sessions, I encourage an ending session. This provides an opportunity to reflect on your progress, acknowledge the work you’ve done, and bring a sense of closure.
How do you find the right therapist for you?
Finding the right therapist is an important part of the process since every counsellor possesses a different training and philosophy. Therapy works best when you feel comfortable, understood, and supported. There’s no obligation to stay with a therapist if it doesn’t feel like the right fit. People change therapists for many reasons, whether it’s the approach or simply not feeling at ease. It is important to me that you feel able to be yourself and that we vibe, which is why I offer a free consultation. This is an opportunity work out what it is you need and the appropriate way forward. Whether therapy ends up being with me or someone else, you will be met with warmth and friendliness throughout.
What can counselling help with?
Counselling is beneficial for a range of issues but broadly speaking it can help with the following:
Bereavement and loss
Issues around identity
Life transitions
Low self-esteem and confidence
Mental health issues including anxiety and depression
Painful or difficult experiences
Relationship and family issues
Stress and burnout in various areas of life