Counselling, Solution-Focused Hypnotherapy & Therapeutic Coaching
Central Bristol & Online throughout the UK with Sarah Guthrie
Hello, I am Sarah, a trauma-informed counsellor, Solution-Focused Hypnotherapist and therapeutic coach based in Bristol and online throughout the UK, helping individuals aged 16+. I work with the whole person and I have lived experience of ADHD and navigating the world as a highly sensitive person.
My therapeutic approach is relational, which means our relationship is central to our work together. This is an inclusive space where you don’t need to mask or hide any part of yourself. If you have been impacted by racism or discrimination of any kind, please know that talking about it is deeply welcomed here. Therapy is LGBTQ+ affirming.
I’ve always been inspired by spirituality and see it as a deeply personal journey unique to each individual. Regardless of your beliefs, I love helping people find meaning—whether spiritual, religious, or agnostic.
I work with, but am not limited to, those experiencing anxiety, stress, burnout, low self-esteem, loss, peri/menopause, sleep difficulties, as well as those seeking healthier relationships and a clearer sense of purpose.
I offer the following types of therapy:
Counselling allows you to work through difficult emotions in the path to acceptance. Every person is unique, and I incorporate a range of approaches to suit each individual. This can include creative and embodiment practices as well as therapeutic coaching where appropriate. [Find out more about my counselling sessions].
Solution-Focused Hypnotherapy is a forward-focused therapy that combines talking therapies, manageable goal setting, neuroscience and relaxation. This approach tends to be short-term (roughly 12 sessions). However, everyone comes with a unique set of issues, so session lengths can vary. [Find out more about my hypnotherapy sessions].
I am part of a network of Bristol-based neurodiverse therapists. Attention Allies consists of experienced and qualified therapists who offer blended counselling, psychotherapy and coaching to people who are diagnosed with or identify as having ADHD as well as other forms of neurodiversity, including ASD, Dyspraxia, Dyslexia etc. However, we are in the process of moving over to a new website.
Monday – Friday daytime and evening
Weekly and bi-weekly sessions are available
Short-term and long-term sessions are available
60 minute session – £65
Block of six sessions – £350
Concessionary rates fully booked
I offer a free 60 minute initial consultation, where I will talk about the brain and explore what is going on for you and how we can work together. It’s important to find the right therapist for you, and I will help guide you in the right direction.
Address: 28 Orchard Street, Bristol, BS1 5EH
The location is central (behind the Hippodrome) and close to transport links and parking.
Please note: My therapy room is on the top floor of the building, accessible via a staircase.
