Guided by Sarah - Therapy and therapeutic coaching

Hello I’m Sarah a trauma-informed counsellor, Solution-Focused Hypnotherapist and therapeutic coach working with the whole person. I offer a space for reflection, healing, and meaningful change, helping you sleep better and find your way forward. 

If you’re experiencing anxiety and burnout, navigating loss, struggling with low mood, low self-esteem, and seeking purpose, we will explore together with compassion. 

My approach is relational, which means our relationship is central to our work together. This is a space where you don’t need to mask or hide any part of yourself. Every person is unique, and I incorporate a range of approaches to suit each individual. If you wish, creative and embodiment practices can be woven into our sessions. This can be through art, collage, poetry, meditation, movement, visualisations, rituals, ancestral, inner child, and parts work.

Solution-Focused Hypnotherapy is an evidenced-based forward focused therapy that combines talking therapies, neuroscience and relaxation. It is a safe and effective way to help you make positive changes in your life. By using hypnosis it allows you to access your subconscious mind to break negative habits and build positive pathways. If you are stressed and anxious, have ASD and/or hate talking about your feelings hypnotherapy is for you!

Therapeutic coaching can help you work towards creating positive changes. This can be integrated with the hypnotherapy to help with motivation and implementing those desired changes. 

I am passionate about equality and diversity and believe in creating an inclusive space where everyone feels welcome. I am fortunate to have experience of counselling a wide range of individuals of different ages, backgrounds, and cultures.

I’ve always been inspired by spirituality and see it as a deeply personal journey unique to each individual. Regardless of your beliefs, I love helping people find meaning—whether spiritual, religious, or agnostic.

I am part of a network of Bristol-based neurodiverse therapists.  Attention Allies consists of experienced and qualified therapists who offer online, in-room, outdoor and blended counselling, psychotherapy and coaching to people who are diagnosed with or identify as having ADHD as well as other forms of neurodiversity, including ASD, Dyspraxia, Dyslexia etc. You can find us at: https://attention-allies.or