"The Journey of a thousand miles begins with one step" - Lao tzu
Grief & loss
Experiencing loss can feel overwhelming and isolating, whether it’s the death of a loved one, the end of a relationship, friendship, job or any significant life change. Grief doesn’t follow a set timeline, and the emotions that come with it can feel unpredictable. I will sit beside you in your grief listening compassionately as you process the loss and navigate the surrounding uncertainty.
Grief can often stir deep spiritual questions and challenges. In times of loss, you may find yourself searching for meaning, seeking comfort, or questioning your faith. Whether you draw strength from a religious tradition, a personal sense of spirituality, or a connection to something greater, exploring these aspects of yourself can be an important part of the healing process.
Neurodiversity
If you’re someone who experiences life more intensely—whether through heightened emotions, sensory sensitivities, or unique thought processes—you may find traditional approaches to therapy not fully resonating with your needs.
Whether you’re diagnosed, undiagnosed, seeking help with anxiety, emotional regulation, or simply want to understand yourself better, I’ll work with you to explore approaches that align with your preferences, and pace. . You deserve a space where your differences are seen as strengths, not obstacles, and where healing happens in alignment with your unique experience.
Relationships
Are you ready to embrace deeper, more fulfilling connections but find that fear, past wounds, or self-doubt hold you back? Opening up to love—whether in romantic relationships, friendships, or with yourself—can feel daunting, especially when past experiences have left you feeling guarded or unsure.
Through compassionate guidance, you’ll gain insights into your relationship patterns, uncover old emotional wounds, and learn how to heal and move forward with a sense of empowerment. Together, we’ll create a space where vulnerability feels safe, allowing self-love to become the foundation for all your relationships.
Life Purpose & transitions
Are you feeling uncertain about your path in life or questioning what truly brings you fulfilment? Many of us reach a point where we seek a deeper sense of meaning, clarity, and direction. Life purpose work can help you explore these questions and guide you toward a life that feels authentic and aligned with your true self. I offer sessions that focus on uncovering your unique life purpose. Together, we’ll explore your passions, values, strengths, and desires, helping you connect with what truly matters to you. Through this process, I aim to empower you to make decisions that reflect your authentic self.
Self-esteem
In both therapy and therapeutic coaching, I work with you to explore the root causes of low self-esteem and guide you toward lasting change. I will work with you to foster self-compassion, confidence, and self-love. Whether you’re looking to break free from self-doubt and your inner critic, improve your self-confidence, manage social anxiety or create a life that truly reflects your worth, I will support you through compassion-focused exercises and affirmations. Together we’ll also explore how past experiences have shaped your self-perception.
Addiction
Anxiety
Aspirations in love & life
Bereavement & loss
Body dysmorphia
Chronic pain
Complex post-traumatic stress disorder
Depression
Disordered eating
Existential crisis
Gender dysphoria
Generalised anxiety disorder
Learning difficulties & disabilities
Loneliness
Low self-esteem
Post-traumatic stress disorder
Redundancy & work issues
Relationship & family issues
Retirement
Shame & guilt
Spiritual awakening
Trauma
University & education issues
Work issues