Guided by Sarah - Therapy and therapeutic coaching

Hello I’m Sarah Guthrie, a trauma-informed counsellor and therapeutic coach working with the whole person, offering a space for reflection, healing, and meaningful change. Whether you’re navigating challenges, going through life transitions, managing anxiety, working through past experiences, or seeking more authenticity and purpose, we will explore together at your pace—with compassion and curiosity.

My approach is relational, which means our relationship is central to our work together. This is a space where you don’t need to mask or hide any part of yourself. You can bring what you wish, however difficult that may be. Every person is unique, and I incorporate a range of approaches to suit each individual. If you wish, creative and embodiment practices can be woven into our sessions. This can be through art, collage, poetry, meditation, movement, visualisations, rituals, ancestral, inner child, and parts work.

Therapeutic coaching can help you work towards creating positive changes. It can be particularly beneficial to those with ADHD, activating the dopamine reward system to help support motivation.

I am passionate about equality and diversity and believe in creating an inclusive space where everyone feels welcome. I am fortunate to have experience of counselling a wide range of individuals of different ages, backgrounds, and cultures.

I’ve always been inspired by spirituality and see it as a deeply personal journey unique to each individual. Regardless of your beliefs, I love helping people find meaning—whether spiritual, religious, or agnostic.

I offer a free initial consultation, giving us a chance to explore how we can work together. It’s important to find the right counsellor for you, and if it is me, you will be met with warmth and friendliness from the outset. 

I am part of a network of Bristol-based neurodiverse therapists.  Attention Allies consists of experienced and qualified therapists who offer online, in-room, outdoor and blended counselling, psychotherapy and coaching to people who are diagnosed with or identify as having ADHD as well as other forms of neurodiversity, including Autism, Dyspraxia, Dyslexia etc. You can find us at: https://attention-allies.org/